~Monthly Incontinence Tips – Drink Water ~
November 13, 2017
Drink your water!
A common myth associated with incontinence is that drinking less fluid will help decrease bladder issues. This is false! Drinking too little water or fluid makes urine more concentrated and can cause more irritation and urgency. Dehydration can cause confusion, fatigue, and dizziness. Don’t mess with your health, drink enough water!
So, how much water you should drink? The general consensus is that you should drink between 0.5 oz. and 1.0 oz. per pound of body weight. If you weigh 200 pounds, you should be drinking between 100 and 200 oz. of water per day (or 12-25 cups). If you live an active lifestyle and/or in a tropical climate, you want to be at the upper level of daily water intake.
You can also enter your weight, activity level, and climate into the Daily Water Requirement Calculator to get an estimate for you!
Happy drinking!
Related Posts
More Tranquility Blogs
- How to Buy Overnight Incontinence Products: 4 Things to Consider
- 5 Perfect Adult Diapers for Sensitive Skin: Gentle on Skin, Strong on Protection
- How to Control Urinary Incontinence Odor: Diet, Products & Tips
- The Best Diaper Creams for Adults with Sensitive Skin
- 7 Best Super Absorbent Diapers for Adults
- How Much Do Adult Diapers Cost On Average: Budgeting Tips
- Introducing One of the Most Absorbent 3XL Adult Diapers
- How to Choose the Best Incontinence Underwear for Heavy Leakage
- Ohio-Made Tranquility Incontinence Products Tops Forbes ‘Best Adult Diapers’ with 3 Selections
- 'Person-Centered' Wellness: Helping Activity & Incontinence Coexist